Recalibrate the mind

People change. At the start, we can be very happy, but we can turn out to be depressed. Things change when we form beliefs and ideas of ourselves and the world that are not helpful. So, we need to recalibrate the mind.

We need to put our mind back to things that makes us happy. We need to form our beliefs back to things that are helpful.

Here are some ways to recalibrate our mind: 
1. Meditation
2. Yoga
3. Exercise
4. Doing the things we love
5. Sleep

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